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Stay With Me: The Cure for Insomnia is Nightmares

I have insomnia. Or at least, I think it’s insomnia. Is it insomnia when you can’t fall asleep? I eventually fall asleep, just after hours of attending to my breathing, and doing progressive muscle relaxation and reading. I think that’s insomnia. You know what does not make insomnia better? Reading a novel about babies dying.  Just as a general rule I advise against dead baby novels before trying to fall asleep. Because even if you can fall asleep you inevitably dream about babies dying. Aka: nightmares. Continue reading

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